Safety spotting, minitrampoline and tumbling

SMT1
SAFETY SPOTTING, MINITRAMPOLINE AND TUMBLING 1

It is for present and coming coaches/”efterskole” teachers who would like to get more theoretical and practical knowledge about tumbling. This course is the basic part of DGI’s new course “Safety MiniTrampoline and Tumbling”. The aim is to increase the safety for tumbling and on the mini trampoline. This happens through theory about tumbling and a following theory test. Furthermore there will be a practical part with focus on spotting and a following practical test. If you pass the tests, you will get a certificate.
Theoretical part: motor skills – biomechanics – methodological set-ups – spotting – sport injuries and First Aid
Practical part: somersault – forward twisting – handspring – handspring somersault – round-off – flic flac – flic flac straight somersault – start somersault cartwheel – big trampoline


SM2
SAFETY SPOTTING, TUMBLING 2

It is for tumbling instructors/coming efterskole teachers who have passed SMT1 or have the corresponding qualifications due to their experiences as coach. This course is the second part of DGI’s new course “Safety MiniTrampoline Tumbling” with focuses on tumbling. The aim is to increase the safety for jumping on the tumbling track. This happens through theory about tumbling and a following theory test. Furthermore there will be a practical part with focus on spotting and a following practical test. If you pass the tests, you will get a certificate.
Theory part: learning processes – visualization – mistake correction – safety in the gym
Practical part: handspring somersault with twisting – start somersault handspring/flic flac – twisting backwards – double back – big trampoline


ST2
SAFETY SPOTTING, MINITRAMPOLINE 2

It is for tumbling instructors/coming efterskole teachers who have passed SMT1 or have the corresponding qualifications due to their experiences as coach. This course is the second part of DGI’s new course “Safety MiniTrampoline Tumbling” with focuses on mini trampoline. The aim is to increase the safety for jumping on the mini trampoline. This happens through theory about tumbling and a following theory test. Furthermore there will be a practical part with focus on spotting and a following practical test. If you pass the tests, you will get a certificate.
Theory part: learning processes – visualization – mistake correction – safety in the gym
Practical part: double twist – double somersault + out – tzukahara and handspring somersault over vaulting table – barani in – big trampoline